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The Science Behind EVERY Buffet Decision 🍽️
April 25th, 2026
How One Wellness Brand Is Helping America Sleep Better
You know the importance of sleep, but actually getting enough is easier said than done. One wellness brand decided to study the problem and whether CBD could help.
CBD users have long reported feeling calmer and sleeping better, whether taking the compound by itself or with related hemp-derived compounds like CBN and THC. But rumor isn’t research, so CBDistillery conducted two sleep studies: a 2021 study into CBD and CBN, and a 2023 study with technology app Releaf into CBD, CBN and THC.
Study participants who took CBD and CBN reported falling asleep easier and sleeping an hour longer per night, on average. Study participants who took THC as well as CBD and CBN reported improved quality of sleep and waking up more refreshed the next morning.
Want to experience better sleep and still wake up refreshed? Try CBDistillery’s sleep solutions for yourself and save 25% with code SLP25.
Walking into a buffet feels like freedom — endless choices, no pressure, eat whatever you want. But every element of that experience, from where the food sits to how quickly your plate gets cleared, was designed by people who studied your behavior for decades. Knowing exactly how each piece of it works changes how you move through one.


